DBCA Holds Yoga and Meditation Session

DBCA News
 
20 Sep 2022
 
Don Bosco College of Engineering, Fatorda
 
Yoga

Yoga and meditation session at DBCE

DHRISHNI, Women’s cell at Don Bosco College of Engineering (DBCE) organized a session on, Yoga and Meditation for the faculty members of Don Bosco College of Engineering. The main objective of the event was to create awareness of physical exercise, breath control, relaxation, diet and positive thinking. Meditation aimed at developing harmony in the body, mind and environment on, September 12, 2022.


Vaishali Parakhi introduced the Speaker, Dr Sneha Bhagwat, ayurveda and panchakarma specialist and founder of Oorja Wellness Center. She spoke on the understanding of benefits of yoga and meditation. She emphasized on how changing lifestyle with a suitable diet, meditation and yoga can prevent health problems.

It was followed by a yoga session conducted by Guru Bharat Gaude. He demonstrated a combination of poses and breathing exercises to help de-stress in our day to day life.

The session concluded with the vote of thanks by Trima Piedade Fernandes e Fizardo

Faculty co-ordinators for the event were Dr Kala Nayak, Vaishali Parakhi and Trima Piedade Fernandes e Fizardo.


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